This is ONLY for those who are 100% serious and committed to quitting smoking once and for all, one day at a time. You will NEED to listen to this recording once a day for 21 days in a row even though you may quit smoking on day one. Also you MUST throw away all smoking items, such as lighters, ash strays, and of course cigarettes or this 2 part session will be in vain. I know you can do it, theres no luck about it. Congratulations on your new SMOKE FREE life, Ed.