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Hypnosis will help you relax and give you relief from stress. Not only does it quiet your mind and can train you to respond to stressful situations with new, more effective patterns of behavior, it provides profound assistance to your physical well-being.
When you are in hypnosis, you experience an alpha and theta brainwave state. In this state, dopamine levels increase, providing a state of positive emotion and bliss.
Your cortisol levels also drop significantly. Not only can you achieve a blissful, positive state of mind, our bodies aren’t experiencing a negative impact from the above mentioned health issues.
If that’s not enough, regular practitioners of alpha and theta brainwave states get a double shot of stress relief with increased levels of DHEA (dehydroepiandrosterone). Having low levels of DHEA can cause a myriad of health issues, including weight gain and fatigue. Increasing this hormone gives a big boost to a person’s over-all mental sense of well-being, it reduces the feelings of stress and also aids in the strength of the immune system.
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