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Fat Burning

This refers to the time zone where the intensity of training will help your body burn more fat than sugar. With moderate intensity exercise, your body will burn a greater percentage of fat than at higher intensities. This does not necessarily mean that you must be obsessed with the fat burning zone since the ultimate goal must be the total calories spent throughout the workout.

There is misconception that only aerobic exercise like jogging, cycling, and walking can burn fat and calories. On the contrary, strength training will just build muscles without burning calories. The truth is a significant amount of calories and fat will be burned if you adhere to weight training for 45 minutes with a lot of repetition whilst simultaneously building muscles. Know that every kilogram of muscle will help you burn another 50 calories each day while resting.

Most people think that stomach crunches will remove belly fat. This is not true since the muscles don’t own the fat that is surrounding them. If you workout, your body will burn fat all over and some people are often prone to lose fast faster than others. Stomach crunches will strengthen your stomach muscles. And this can lead to making your stomach look bulkier. Hence, health experts say that it is best to exercise moderately. Ensure to always include strength training in order to build up healthy muscles.