How to Use Self Hypnosis to Quit Smoking 00:00:43 Part 1 Preparing to Perform Self-Hypnosis 00:00:51 1 - Understand how hypnosis works 00:02:08 2 - Explore your own mental state 00:03:05 3 - Find a quiet, private space to practice self-hypnosis 00:03:44 Discover A Lot More
Visit http://www.danjoneshypnosis.com to download this quit smoking track for free. Stop Smoking Self Hypnosis track. A script of a similar process to the one used on this video can be found in the book 'Advanced Ericksonian Hypnotherapy Scripts' Discover A Lot More
Hypnosisvisit our website for more information on relaxation meditation and self hypnosis.