The script begins after 2 minutes. Skip forward before listening and adjust the volume level accordingly.
Anxiety relief hypnosis to create positive self-image and self-talk. Can be used by people with varying degrees of anxiety, though it’s primarily aimed at those with social anxiety / social phobia – a condition which extends beyond ordinary ‘shyness’ and timidity. Of course, this is not intended as a replacement for quality counselling on the issue, but I see no reason for it not to aid in the process. Remember that with hypnosis it’s important to take positive action in order to back up the programming.